Essential / Chickpeas

Essential / Chickpeas

£1.85

Essential / Organic Chickpeas (Garbanzos/Gram), much used in Indian & Middle Eastern dishes. When ground become very versatile flour. Soak 8-12 hrs &cook for 3 hrs. Or pressure-cook 40 mins. For Houmous – blend cooked chickpeas with garlic, oil, lemon juice, paprika, salt & sesame seeds. Storage: Cool, dry & hygienic; away from direct light &strong odours.
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Ingredients
Chickpeas.
Nutritional Information
(Typical values per 100g):
Energy 1470 kj
Energy 346 kcal
Fat 4.6 g
  Of Which Saturates 0.6 g
Carbohydrate 44.5 g
  Of Which Sugars 10.7 g
Fibre 17.4 g
Protein 21.7 g
Salt 0.000 g
Storage Information
Cool, dry & hygienic; away from direct light & strong odours
Cooking Instructions
Wash thoroughly before use. Soak for 8 to 12 hours. Cover in water and bring to a boil then simmer for 3 hours. Pressure-cook 40 min.
Weight 500 g

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