Essential / Dates

£2.69

Organic Dates. First grown between the Tigris & Euphrates, this amber-fruited palm is one of the oldest cultivated fruits, renowned for longevity (and also for high sugar content). CAREFUL – please examine before eating or using in puddings, cakes, sweets etc as these fruits may contain whole or partial pits. Storage: Cool, dry & hygienic; away from direct light & strong odours.

Out of stock

Ingredients
Dates, pitted.
Nutritional Information
(Typical values per 100g):
Energy 1179 kj
Energy 282 kcal
Fat 0.4 g
  Of Which Saturates 0.0 g
Carbohydrate 75.0 g
  Of Which Sugars 63.3 g
Fibre 8.0 g
Protein 2.4 g
Salt 0.000 g
Storage Information
Cool, dry & hygienic; away from direct light & strong odours
Weight 250 g
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