Pumpkin Seeds

£2.78

Essential / Pumpkin Seeds. aka Pepitas. From Greek pepon ‘cooked in the sun’. Belonging to the gourd (Cucurbitaceae) family,the pumpkin produces flat green nutritious seeds used raw or cooked in both sweet & savoury recipes. Historically the seed’s medicinal uses were valued, containing many useful minerals such as Manganese. Storage: Cool, dry & hygienic; away from direct light & strong odours.
250g
Ingredients
Pumpkin Seeds.
Allergen Advice
May contain traces of Wheat and gluten.
Nutritional Information
(Typical values per 100g):
Energy 2264 kj
Energy 541 kcal
Fat 45.9 g
  Of Which Saturates 8.6 g
Carbohydrate 13.9 g
  Of Which Sugars 1.6 g
Fibre 3.9 g
Protein 24.5 g
Salt < -0.100 g
Storage Information
Cool, dry & hygienic; away from direct light & strong odours
Weight 250 g
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